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Running Injuries and How to Avoid Them

A variety of factors can lead to running injuries including technique, terrain, footwear, and more. “Every person is different and has a unique stride, which also means injuries can vary from person to person,” says…

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Understanding Endometriosis: What You Need to Know

Endometriosis is a common yet often misunderstood health condition that affects many women. It’s essential to understand the basics of endometriosis to recognize the signs, seek help early, and manage it effectively. What is Endometriosis?…

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The Power of Multivitamins

In today’s busy world, staying healthy is crucial, but it can be tough to get all the nutrients we need from food alone. That’s where multivitamins come in—they’re like a safety net for our bodies,…

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Having a Primary Care Provider Matters

In the world of healthcare, primary care providers (PCPs) play a huge role in keeping you healthy. They’re like your health guides, giving you the care you need to stay well. Personalized Care…

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