Fitness Trackers: Top Picks
Activity tracker, sleep tracking, waterproof, GPS and heart rate monitor are just some of the many features available to anyone seeking a fitness tracker. Not wanting to make an investment until you have seen one…
HealthCurrents – Fitness Tracker Buying Guide
Activity tracker, sleep tracking, waterproof, GPS, heart rate monitor, these are some of the many features available to anyone seeking a fitness tracker. Not wanting to make an investment until you…
Benefits of Therapeutic Tai Chi
1. Improved Balance 2. Reduced fear of falling 3. Increased strength 4. Increased functional mobility 5. Greater flexibility 6. Increased psychological well-being 7. Increased cardio function 8. Enhanced…
Challenge Yourself – 30 Days to a Super Core
Let us know if you completed the plank challenge by sharing your best plank photo on social media using #HealthCurrents.
Benefits of Plank
Strength – Planks give you a full body workout by engaging your midsection, your upper and lower body, strengthening your quads, inner abs and muscles around your joints.
HealthCurrents – How to Plank
Need to get a workout in but don’t have much time or space? Challenge your mind and your body with a little move called the plank.
Active Fun for the Whole Family:
According to the CDC, children need at least 60 minutes of physical activity each day. As parents you are the number one influencer in your child’s life and promoting a healthy lifestyle starts with you. Here are a few ways to make physical activity a part of your daily life.
Area Fitness Centers
Working out at home may work for some people but if you need a little motivation to get yourself moving why not try joining a gym? Rather than look for the cheapest gym membership, visit…
At-Home Workouts
No time to hit the gym? There’s no place like home for a great workout. Arm Workout (from tone-and-tighten.com) Do each exercise for 50 seconds, rest for 10 seconds in between each. Repeat circuit if you have…